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The Health Promotion Program invites
you to join us for the
Optimal
Health Trek.
Simulating a mountain climb, the
Optimal
Health Trek is designed to
challenge 'climbers' to achieve a greater health altitude, and aid them in sustaining
a healthier, more fulfilling lifestyle. As
your guide, we provide
you with the basic gear you'll need to assess your health risks (i.e.
smoking, obesity, stress) and make healthy lifestyle changes.
The
trek allows climbers to go as far as they wish - whether your goal is
completing an HRA or heading for the summit. At base camp,
you determine the approach that leads to
your health goal.
The remainder of the trek consists of
honing your
skills, choosing appropriate aids
(programs), anticipating and overcoming obstacles, and finally
- appreciating life from a healthier perspective.
For
the Health Risk Assessment only, click on
Gearing
Up!
For
climbers heading to the summit, click on Trek Guide and start your journey
today!
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