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                                                Optimal Health Trek Guide 

This form is designed for your convenience and is completely optional.  Simply print the form & allow it to guide you through the Optimal Health Trek.  To avoid confusion, please review each step of the Trek before completing it's corresponding section on this form.
 1.Gearing Up!...Health Risk Assessment  2. Base Camp...Determine Your Approach

  • Fill out your Health Risk Appraisal.

  • View results.

  • Print results.

 

Review your results. List up to 3 behaviors that pose a health risk, and choose 1 you wish to change.

  • __________________________

  • __________________________

  • __________________________
 3. 11,000ft...Honing Your Goals!     
What?   
Why?  
When?  
Where?  
Who?  
How?  
Goal Statement:

 
Check-off Calendar  (Track goal progress)
Days Mon Tues Wed Thurs Fri Sat Sun
Week 1              
Week 2              
Week 3              
Week 4              
Week 5              
Week 6              
 4. 14,000ft...Get Dialed   Choose the Climbing Aid that best suits your needs.  

 Program/Service of Interest:

 Contact Person:        Appointment Date:    /     /  Time:      
 5. 17,000ft...Grappling Obstacles
 List Your Obstacle(s):

 

  Options to Eliminate Obstacle(s):
 6. Summit...What A View!  Now that you're an experienced climber - and you know what it takes to reach the top - be sure reward yourself.  

 List Reward(s):