The Newsroom    Published Thursday, Nov. 19, 2009, 3:00 PM
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Prevent bad sleeping habits with routines

Galveston County Daily News, November 18, 2009

There are a number of steps parents can take to avoid or ease sleep problems, wrote UTMB Drs. Sally Robinson and Keith Bly in their Keeping Kids Healthy column. Most important is to begin parenting with consistent routines for going to bed. Pick a bedtime that allows sufficient sleep, establish a routine of getting ready for bed and ready for sleep, and stick to it.




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