The Newsroom    Published Wednesday, Apr. 24, 2013, 9:36 AM
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Meditation: The art of reducing stress

Galveston County Daily News, April 20, 2013

Meditation, in its simplest form, is sitting. And that is exactly what Cara Geary, the abbess of the Zen Island Fellowship in Galveston, is doing on a Monday evening. An associate professor at UTMB and one of the directors of the perinatal hospice, Geary often teaches courses on meditation and mindfulness-based stress reduction to her fellow faculty members and students.


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