Upcoming MBSR Classes Summer 2006

Dr. Cara Geary is again offering the 8-week MBSR course to UTMB employees. The program will be offered on campus at two different times:

• Mondays, 5:15-8:00pm from July 31st through September 18th
• Thursday, 3:00-6:00pm August 3rd through September 21st
• Both classes also include a required day-long class on Saturday, September 9th

The program is limited to UTMB employees and a total of 30 participants. The cost for the program is $125 (traditionally this course costs $400-$600 per person). The cost includes a workbook and two CDs. You may want to check with your department as some departments are paying for the cost of this course. This program is a serious commitment to not only attend all of the classes but to also do daily practice assignments for 30-60 minutes each day. Please inquire about the program only if you are ready to make a strong commitment to better manage stress in your life.

To inquire about this program please contact Cara Geary at cageary@utmb.edu. To register for one of the courses, please contact Irene Taylor at eitaylor@utmb.edu to sign up for a required Orientation Session. Required Orientation Session Options:

• Tuesday 7/25 5-7pm
• Wednesday 7/26 3-5pm
• Thursday 7/27 4-6 pm
• Friday 7/28 9:30-11:30 am
• Monday 7/31 11:30-1:30 am