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It's not just hot flashes. Menopause can disrupt your sleep.

Jul 2, 2019, 14:12 PM by Mary Jo Singleton
"There are several things that people can do, and menopausal women can do, on their own to try to improve sleep," says Sara Nowakowski, PhD, a board-certified clinical psychologist who specializes in behavioral sleep medicine at the University of Texas Medical Branch-Galveston. Dr. Nowakowski talked to Healthline News about adopting healthy sleep habits especially if you experience trouble sleeping during menopause or other periods of life.

It's not just hot flashes. Menopause can disrupt your sleep.

Jul 2, 2019, 14:12 PM by Mary Jo Singleton
"There are several things that people can do, and menopausal women can do, on their own to try to improve sleep," says Sara Nowakowski, PhD, a board-certified clinical psychologist who specializes in behavioral sleep medicine at the University of Texas Medical Branch-Galveston. Dr. Nowakowski talked to Healthline News about adopting healthy sleep habits especially if you experience trouble sleeping during menopause or other periods of life.