• fall leaf image

    Tips for healthily enjoying pumpkin this holiday season

    October 6, 2019, 15:47 PM by Dr. Hanaa Sallam, assistant professor with Internal Medicine’s Endocrinology Department and project director for UTMB’s Diabetes Prevention Program & Ashleigh Calcote, dietitian with Food and Nutrition Services on the Angleton Danbury Campus
    As we enter the holiday season, make note of how to enjoy one of the most popular foods of the season--pumpkin.
  • graphic linking to cyberbulling tips

    Tips for addressing cyberbullying

    September 11, 2019, 15:47 PM by Dr. Jeff Temple, associate professor and director of Behavioral Health and Research in UTMB's Department of Obstetrics and Gynecology
    As students head back to school, now is the perfect time for parents to discuss cyberbullying with their children. Here are five tips to help parents and guardians address the issue
  • image of thermometer with climbing temperatures

    Tips for beating the relentless summer heat

    July 16, 2019, 15:47 PM by Dr. Patricia Beach, professor of Pediatrics and director of the Division of General Academic Pediatrics
    As we enter the dog days of summer here in Texas, it’s important to follow a few tips to stay as cool as possible while the heat is on.
  • graphic for vaccine story

    Five common myths about vaccines

    June 3, 2019, 15:47 PM by Drs. Megan Berman and Richard Rupp
    Learn about some of the common myths about vaccines from two of UTMB's experts.
  • Pollen

    Five tips to combat allergy season

    May 2, 2019, 15:47 PM by By Dr. William J. Calhoun
    The warmer days of spring are here and with the associated outdoor activities such as barbecues, festivals and sporting events comes a wave of allergies that can spoil a great day.
  • sad icon man with clouds

    Tips for battling the winter blues

    January 2, 2019, 15:47 PM by By Dr. Derek Neal
    Eating a balanced diet is important to provide energy, improve health and decrease risk for certain diseases. Women have special nutrient needs that change at each stage in life.
  • Epilepsies

    Five fast facts about epilepsy

    December 2, 2018, 19:25 PM by By Dr. Kamakshi Patel
    Did you know that epilepsy is the third most common neurological disorder after stroke and Alzheimer’s disease, affecting more than three million Americans of all ages?
  • healthtips

    Tips for women on living a healthy, balanced life

    October 2, 2018, 19:25 PM by By Dr. Maria C. Swartz
    Eating a balanced diet is important to provide energy, improve health and decrease risk for certain diseases. Women have special nutrient needs that change at each stage in life.
  • AFib_healthtips

    Common myths about atrial fibrillation

    September 1, 2018, 19:25 PM by By Dr. Rafic F. Berbarie
    According to the Centers for Disease Control and Prevention, nearly 6 million people in the United States have atrial fibrillation (or AFib), an abnormal heart rhythm characterized by rapid and irregular beating of the upper chambers of the heart.
  • schooltips

    Back to school tips

    August 16, 2018, 19:25 PM by By Dr. Jeff Temple
    Back to school tips to make the transition from the lazy days of summer to the busy school routine as easy as possible for both parents and students.
  • HEALTHTIPS

    Five common myths about sun exposure

    July 1, 2018, 19:25 PM by Stephen Hadley
    With the dog days of summer now upon us, it’s likely that many will spend days frolicking in the pool or heading to the beach to keep cool and beat the heat. If you and your family are heading for the out-of-doors this summer, here are a few myths (followed by the facts) about exposure to ultraviolet (UV) light that you should keep in mind.
  • Emergency Man

    Emergency prep tips

    June 1, 2018, 19:25 PM by Stephen Hadley
    The June 1 start of hurricane season makes emergency preparedness a hotEmergency Man topic for those of us on the Gulf Coast. But as we all know, emergencies that disrupt our ability to fulfill our mission—and which affect our families and homes—can happen at any time and at any of our locations throughout the state.
  • impact_stroketips_may2018

    Stroke: Four tips that can save a life

    May 28, 2018, 19:25 PM by Brenda Yanez, UTMB stroke coordinator
    When it comes to stroke, every second counts. Recognizing symptoms early and responding quickly is critical to reducing a person’s chance of long-term physical and mental damage—or even death.
  • Conservation

    10 ways to live green at home and in the workplace

    April 19, 2018, 19:25 PM by Angela McDowell, UTMB sustainability coordinator
    Conservation and sustainability work hand-in-hand to ensure a great future for ourselves and the planet. Here are 10 easy ways to conserve natural resources and promote sustainability at home and at work.
  • Colon

    Six myths about colonoscopies

    March 19, 2018, 19:15 PM by Dr. Praveen Guturu, gastroenterologist and assistant professor of Internal Medicine
    If the idea of getting a colonoscopy makes you grimace, you’re not alone. However, the procedure may not be as bad as you think— and it could save your life. Colorectal cancer is the No. 2 cancer killer in the U.S. Early detection and regular screenings are key to avoiding this deadly disease.
  • Healthy Food Face

    Nutrition tips for a healthy heart

    February 23, 2018, 16:12 PM by Blair Brown, registered dietitian nutritionist, UTMB Health Texas Transplant Center
    February is American Heart Month. Cardiovascular disease—including stroke and heart disease—claims more lives in the U.S. than any other illness. Making healthy diet choices is one of the easiest and most effective ways to reduce your risk of heart disease.
  • Flu Man

    Top tips for weathering flu season

    January 25, 2018, 13:26 PM by Dr. Megan Berman, associate professor, Department of Internal Medicine
    The 2018 flu season is shaping up to be a nasty one, as a severe strain of the flu—H3N2—has spread to most U.S. states, including Texas. According to the Centers for Disease Control and Prevention, by the end of the first week in January, the entire continental U.S. reported widespread flu activity.
  • Santa Sled

    ‘Tis the season for safety

    December 20, 2017, 09:04 AM by UTMB Police Chief Thomas Engells
    The holidays are an opportunity to share good cheer with family and friends. However, they also are a time when people get caught up in the hustle and bustle of the season, making themselves vulnerable to theft and other crime. Don’t let a Grinch ruin your holidays!
  • Health History

    Seven tips for a better family health history

    November 20, 2017, 11:15 AM by Dr. Michael Thanh Nguyen, assistant professor of Internal Medicine and medical director of Internal Medicine at the UTMB Multispecialty Center and Stark Diabetes Clinic
    As you attend family gatherings this holiday season, don’t just ask your loved ones to pass the turkey. Ask them about their health history. It’s the perfect time to gather important information that you and your doctors can use to create a plan for preventing disease.
  • Sports Injury

    Top 6 sports injury prevention tips

    October 24, 2017, 17:22 PM by Dr. Jeremy S. Somerson, Department of Orthopaedic Surgery and Rehabilitation
    Whether you’re playing sports for fun or as a competitive athlete, don’t let sports-related injuries keep you on the sidelines this fall. The most common types of injuries are sprains, strains and stress fractures due to overuse. The following tips can help prevent injuries no matter what sport you play.