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Using Computers to Keep us Healthy and Keeping Healthy While Computing

Technology can both add to and detract from health. This workshop explores tensions between healthy and unhealthy computer use, for ourselves, learners and patients.

Ergonomics 101, tips to fight fatigue and joint pains in daily life (less than 2 minutes)
Smart Phone Ergonomics and Safety Tips (about 2 minutes)
Home Ergonomics (less than 2 minutes)
Healthy Apps and Workplace Ergonomics (.pdf)
Computer Workstation Ergonomic Evaluation Worksheet (.pdf)
Get up and Stretch, Right at your Desk (.pdf)