The Newsroom    Published Monday, Mar. 29, 2010, 8:00 AM
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Muscle doesn’t need lots of protein

Woman’s World, April 5, 2010 - (Link unavailable)

It’s a myth that loading up on protein is necessary to build muscle. Turns out, only the first 30 grams (the equivalent of 4 ounces of poultry, fish or lean meat) of protein consumed in a meal is used by the body to make muscle, according to a study conducted by UTMB researchers.




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