The Newsroom    Published Tuesday, Oct. 16, 2012, 10:04 AM
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Mindful eating, mindful stomach

Galveston County Daily News, October 16, 2012

In this week’s column by UTMB’s Dr. Victor S. Sierpina: In mindful eating, notice the signals our stomach is giving us as we think about eating, start to eat and finish. Ignoring these signals or misinterpreting them can lead to overeating, eating too fast, or eating out of habit rather than when we are truly hungry.

 




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