The Newsroom    Published Friday, Oct. 19, 2012, 3:24 PM
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The 3 best supplements for your workout routine

MSN Health & Fitness, October 18, 2012

Adding supplements to your workout routine helps you build lean mass and insure you're losing weight while you're getting fit. Not only can branched-chain amino acids (BCAAs) help fuel your workout, but they can also boost protein synthesis afterward, accelerating muscle growth, according to researchers at UTMB.

 




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