In this week’s column, UTMB’s Dr. Victor S. Sierpina writes about the benefits of juicing. “Drinking your fruits and veggies can easily get you on your way to meeting the minimal of servings we need daily. One good smoothie or juice can give up to 3-4 servings of plant-based antioxidants, fiber, vitamins, in a single easy to prepare, refreshing drink. All you need is a blender or juicer, some simple ingredients, and a little motivation.”