The Newsroom    Published Tuesday, Aug. 20, 2013, 3:28 PM
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How to get super fit at any age

CNN, August 20, 2013

In this article, a UTMB study is mentioned: Researchers found that eating 4 ounces of protein-rich food per meal (as opposed to eating 12 ounces all in one sitting) maximizes your body’s muscle-building rate by up to 50 percent.



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