Updates

New Ways November - Week 1

  • Day 1 - Make a list of new things you want to do this month
  • Day 2 - Respond to a difficult situation in a different way
  • Day 3 - Get outside and observe the changes in nature around you
  • Day 4 - Sign up to join a new course, activity or online community
  • Day 5 - Change your normal routine today and notice how you feel
  • Day 6 - Try out a new way of being physically active
  • Day 7 - Be creative. Cook, draw, write, paint, make or inspire