Happier January - Week 1
by
UTMB Employee Wellness
- Day 1 - Find three things to look forward to this year
- Day 2 -Make time today to do something kind for yourself
- Day 3 - Do a kind act for someone else to help to brighten their day
- Day 4 - Write a list of things you feel grateful for and why
- Day 5 - Look for the good in others and notice their strengths
- Day 6 - Take five minutes to sit still and just breathe
- Day 7 - Learn something new and share it with others