Updates

Happier January - Week 2

  • Day 8 - Say positive things to the people you meet today
  • Day 9 - Get moving. Do something active (ideally outdoors even if just for 10 minutes)
  • Day 10 - Thank someone you're grateful to and tell them why
  • Day 11 - Switch off all your tech at least an hour before bedtime
  • Day 12 - Connect with someone near you - share a smile or chat
  • Day 13 - Take a different route today and see what you notice
  • Day 14 - Eat healthy food which really nourishes you today