Updates

Happier January - Week 4

  • Day 22 - Plan something fun and invite others to join you
  • Day 23 - Put away digital devices periodically and focus on being in the moment
  • Day 24 - Take a small step towards an important goal
  • Day 25 - Decide to lift people up rather than put them down
  • Day 26 - Choose one of your strengths and find a way to use it today
  • Day 27 - Challenge your negative thoughts and look for the upside
  • Day 28 - Ask other people about things they've enjoyed recently
  • Day 29 - Say hello to a fellow UTMB employee from a different area and get to know them better
  • Day 30 - See how many people you can smile at today
  • Day 31 - Write down your hopes or plans for the future