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1.Pro is it is quick and easy to get a powerful nutritious punch in an easy, on the go drink, that can taste delicious.
Con is it is better to chew whole food than drink it.
Pro blending helps you absorb more micronutrients.
Con is not everyone has a high powered blender.
2.The main ingredients are fat (optional), liquid, fruits and veggies, protein for meal replacement and boost options for a more powerful punch.
3.I would put some frozen berries in my Vitamix, with protein powder, coconut oil and cover it all with almond milk. I might add truvia, flax seeds, vanilla and cinnamon for flavor. Blend and go.
4.A good blender is essential.
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