Text HEALTH to 37420 to begin receiving new tips to help you maintain a healthy lifestyle and manage health concerns. The service, funded through the Delivery System Reform Incentive Payment (DSRIP) program, is free and no personal information will be collected. More tips are available at www.facebook.com/UTMBHealthTips.

  1. A tip for sore eyes: If you spend a lot of time watching computer/television screens, take 20 seconds every 20 minutes to look at something far away.
  2. How is your posture right now? Are you slouching or hunched forward? Make a mental note to keep your back straight.
  3. Nix the salt. Instead, try herbs and spices as an excellent substitute on your food this week.
  4. Stand up and stretch! Nervous about exercising at the office? Don’t be. Invite co-workers to join you in taking the stairs or walking during lunch.
  5. Commit to breakfast. Skipping meals can lead to overeating later, which in turn can lead to weight gain.
  6. Pack fresh fruits and vegetables. Try taking them with you to work. When you crave a snack, you will have healthy options on hand.
  7. Avoid the bellyache. It’s easy to overeat when dining out. Ask for a to-go box so you will have an easy meal for later.
  8. No gym necessary. Exercise doesn’t have to be in a gym or with heavy weights. Try swimming, biking, skating, dancing or stair climbing. Aim for 20 minutes, three times a week.
  9. Get moving to feel better. Being active releases brain chemicals that make you feel better about yourself. Have you noticed this? It also helps with achieving a healthy weight.