In this week’s Our Bodies, Our Lives column by UTMB Drs. Tristi Muir and Catherine Hansen: There are many over-the-counter supplements that promise relief of menopausal symptoms. There is little evidence to support that they work better than placebo. We say save your money and buy fresh veggies and new walking shoes instead. Hormones are amazing. They often keep us calm in the face of the many challenges of life. However, the next time you feel irritable, anxious and grumpy, listen to the voice within. The best medicine may come from diet and exercise — and reflection.