It’s normal for children and teens to have ups and downs. But if you notice lasting changes in their mood, behavior, or ability to cope with daily life, it may be time to seek help. Look for signs like:
- Persistent sadness, worry, or irritability
- Sudden changes in behavior or personality
- Trouble concentrating or completing tasks
- Avoiding friends or activities they used to enjoy
- Frequent anger or mood swings
- Trouble sleeping or changes in eating habits
- Self-harm or talk of wanting to hurt themselves