DYK? More than 115 million U.S. adults have prediabetes.

March 24 was Diabetes Alert Day, and CBS News featured UTMB’s Dr. Hanaa Sallam to spotlight the CDC‑accredited Diabetes Prevention Program she leads. 

In the CBS News feature, Dr. Hanaa Sallam explains that even small steps can have major health benefits.
Losing just 4 to 7 percent of body weight can cut the risk of developing type 2 diabetes by half. The segment also shows practical examples, from simple walks to adding more non‑starchy vegetables and building movement into the day. A program participant also talks about what they learned along the way.

Watch the full CBS News segment

Are you an adult age 60+ looking to take control of your health and stay active, strong, and independent? UTMB’s Patient Education Programs (PEP) are here to guide and support you every step of the way.

Take charge of your health—your future self will thank you!