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Do hard things to improve your health
Do hard things to improve your health
The Galveston County Daily News, March 3, 2022
Undergoing physical and mental stimulation that creates the stress response in the brain for a short period of time (minutes to hours) has been shown to improve physical, mental and emotional health. “Do hard things,” Dr. Samuel Mathis writes. “Do something that will challenge you.”
Do hard things to improve your health
Do hard things to improve your health
The Galveston County Daily News, March 3, 2022
Undergoing physical and mental stimulation that creates the stress response in the brain for a short period of time (minutes to hours) has been shown to improve physical, mental and emotional health. “Do hard things,” Dr. Samuel Mathis writes. “Do something that will challenge you.”