Below are a variety of Apps and Downloads you may enjoy or find useful. Most are free but some are available for a small fee. For more information, click the links to contact the companies offering these services.
Apple Apps
Meditation/Relaxation/Mindfulness
- Simply Being Guided Meditation - Voice guided step-by-step instructions for
meditation and relaxation
- Relax Melodies - white noise ambience for sleep, meditation & yoga
- iQuarium - Chill
out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it
- Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers
of Relaxing Rhythms
- Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated
by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home
- Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the
effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing
- Daily Body Scan - Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring Stephen Cope
Medical
- Medscape - Geared towards healthcare professionals, allows for organization of information.
- WebMD - Information to help you make health care choices
- Psych Drug - Information about psychotropic drugs
Recovery
Self-Help
- PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD,
opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
- Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker
- Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current
level of stress
- Daily Tracker - Use it to track your time, workouts, expenses, calories, food, weight, sleep, mood
or anything else. It's a complete all-in-one life organizer, which also lets you take notes, make lists, record voice memos, take pictures, attach maps and more.
Android Apps
Meditation/Relaxation/Mindfulness
- Simply Being Guided Meditation - Voice guided step-by-step instructions
for meditation and relaxation
- White Noise - White Noise Lite provides ambient sounds of the environment
to help you relax or sleep.
- Relax Completely - free hypnosis session for deep relaxation
- Relax and Sleep - Choose and mix from over 35+ ambient sounds which include
thunder and white noise.
- Relax Melodies - Relaxing noises and animations
- Qi Gong Meditation Relaxation - Improve your physical health,
relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing
- iQuarium - Chill
out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it
- Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers
of Relaxing Rhythms
Medical
- Medscape - Geared towards healthcare professionals, allows for organization of information.
- WebMD - Information to help you make health care choices
- Psych Drug - Information about psychotropic drugs
Self-Help
- Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. It can also, can be used to assist with exposure therapy for Agoraphobia.
- Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking
- PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD,
opportunities to find supoprt, and tools that can help users manage the stresses of daily life with PTSD.
Downloads
- Daily Body Scan - Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring
Stephen Cope
- Progressive Relaxation Exercise - This exercise will direct you to systematically relax
your major muscle groups by briefly flexing your muscles and then slowly releasing the tension
- Combination Relaxation Exercise - blends several relaxation techniques, which used
together can have a synergistic effect in creating a deep relaxation experience
- Relaxation Exercises - A variety of relaxation and breathing exercises can be found on this page.