Watch for Dr. Victor Sierpina's new book in September of this year. This new book is a holistic and integrative approach to maintaining whole body health through attention to the roles of nutrition and gastrointestinal well-being.
The Healthy Gut Workbook: Whole Body Healing for Heartburn, Ulcers,
Constipation, IBS, Diverticulosis, and More
by Victor S. Sierpina, MD
Preview the Table of Contents below:
Part 1. The Healthy Gut
1. Your Gut: An Owner’s Manual
2. Food, Glorious Food! The Joys of Eating
3. Eating Bugs and Other Gastrointestinal Delights: The Benefits of Probiotics
4. The SuperFoods: The Best Researched Foods for Gut Health and Overall Wellness
5. Immunity and the Gut: How You Can Keep Your Gut in Good Health
6. What You Are Eating May Be Eating You: Food Allergies and Sensitivities
7. The Anti-Inflammation Diet: Healing Your Gut, Joints, Blood Vessels, Brain, Heart, and More
8. Gut Feelings: How Your Gut Affects and Is Affected by Your Emotions
Part 2. Some Things You Can Do for Your Gut
9. Common Conditions That Make You and Your Gut Suffer: Some Integrative, Functional, and Holistic Solutions
10. Don’t Take Once a Day Forever: Problems with Commonly Used Medicines
11. A Comprehensive Elimination Diet and Other Delights: High Fiber and Detoxification Plans