• image of someone walking spraying bug spray on their ankles. they have gray denim pants on with ankle high hiking boots.

    Outdoor bug safety

    From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.

  • Young child seated at a table looks at a piece of broccoli being offered by an adult hand, with a plate of food in front of the child in an indoor dining setting

    Healthy eating for children

    A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.

  • image of mom and two daughters selecting clothes for the day. all three have strawberry blonde hair. The girls are sitting on a bench by their clothes while the mom holds up a jacked on a hanger to the right.

    Morning routines and back to school

    A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.

  • Illustration of an adult sitting in bed reading a book with a child during a bedtime routine in a softly lit bedroom

    Bedtime tips from a pediatrician

    Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.

  • Digital tablet with white COPD letters on blue background and stethoscope partially draped across the top right and side

    COPD-specific clinics might mean fewer ER visits

    A clinic specifically designed to educate, manage and treat patients with chronic obstructive pulmonary disease means fewer emergency room visits for patients, according to a new study.

  • School‑aged child wearing a backpack walks toward a school building, with a small adhesive bandage visible on the upper arm, suggesting a recent vaccination before returning to class

    Back-to-school immunizations

    Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.

  • Two children play basketball on an outdoor court under bright sunlight, with a hoop and school building in the background, illustrating physical activity during warm weather

    Avoiding sports-related heat injuries

    Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.

About The University of Texas Medical Branch

The first academic health center in Texas opened its doors in 1891 and today has four campuses, five health sciences schools, seven institutes for advanced study, a research enterprise that includes one of only two national laboratories dedicated to the safe study of infectious threats to human health, a Level 1 Trauma Center and a health system offering a full range of primary and specialized medical services throughout the Texas Gulf Coast region. UTMB is an institution in The University of Texas System and a member of the Texas Medical Center.

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