Starting in midlife, adults lose approximately 3% to 8% of their muscle mass per decade, and that loss accelerates after age 60. Declining muscle mass is associated with increased risk of falls, reduced mobility, hospitalization, and loss of independence.
Taking care of your kidneys doesn’t require drastic changes — just consistent, informed choices over time. Small steps now can make a lasting difference in your long-term health.
From his adopted home in Galveston, world-renowned professor and researcher Dr. Giulio Taglialatela is helping redefine brain health as the foundation for healthier lives and stronger communities.
Reading with children for just 20 minutes a day can strengthen family bonds, support healthy brain development, and build skills that last a lifetime. Pediatricians at UTMB Health share why reading early and often matters.
Many women accept poor sleep as a normal part of midlife, but chronic sleep deprivation can affect weight, memory, mood, and overall health. UTMB Health nurse practitioner Ruth Jetty says prioritizing sleep is essential to improving physical and emotional well-being.
