What are the medicinal benefits of mushrooms
Previously published in the Galveston Daily News on July 30, 2025
Last week, we discussed the health benefits of adding mushrooms to our diet. I want to continue the discussion by talking about some of the medical benefits of using mushroom supplements. There is a difference between mushroom supplements and eating mushrooms. Many individuals who don’t like to eat mushrooms may find a supplement more agreeable for their health. However, there are some potential risks associated with using mushroom supplements that one should consider.
Let’s first discuss the differences between mushroom supplements from their whole food counterparts. Many mushroom supplements are dried mushrooms or an extract that can then be taken in pill, powder, tea, or other forms. Many of these supplements contain multiple types of mushrooms such as lion’s mane, reishi, chaga, cordyceps, shiitake and maitake. Each of these mushroom types has certain characteristics that provide different benefits. Some claim to improve energy, immune function, and even sleep, depending on the type of mushroom. The research for these claims is promising, but not definitive. We do know that mushrooms help our immune system and have numerous antioxidant properties, but more research is needed to justify many of these claims.
Lion’s mane has been one of the most studied mushroom supplements. It has been shown to improve immune function, memory, cognition and even gut health. Many people like to take it in the morning to help with focus and concentration. Chaga is known to have a significantly high number of antioxidants, which can help improve pain and inflammation associated with chronic disease. It is a great morning or afternoon supplement to help calm the body without making you tired. Reishi is often used in the evening to help calm the body and induce a restful night’s sleep.
When choosing a mushroom supplement, it is important to use one that has a proven track record and submits itself to third-party testing. Mushroom supplements are not regulated by the Food and Drug Administration, and as such, there is no requirement for companies to be truthful in their advertising of these products. Companies like Ryze, Plant Fusion, and Host Defense are a few that have a proven track record of high-quality mushroom supplements. It is helpful to identify where these companies get their mushrooms as well. Locally grown mushrooms are always preferred over imported mushrooms, where quality cannot be assured.
While most mushroom supplements are safe, some people may be allergic to mushrooms or find that they upset their stomach. Consider taking any supplement with food, and stop if you feel sick when taking them. These risks are low if you get a good quality supplement, but should still be considered. Don’t be afraid to experiment. Some people like to drink their supplements instead of taking a capsule or gummy. Find what works for you. Finally, as with any supplement, after taking it for a month or two, take a break to see if you notice any difference. This is a great way to identify if the supplement is actually providing any tangible benefits.