Previvors and survivors alike can be active participants in wellness-promoting activities such as healthy diets, regular exercise, management of stress, cultivating and maintaining social and spiritual support. They also can avoid risky behaviors such as smoking, excess alcohol, obesity, sedentary lifestyle and even too much worrying about cancer, writes Dr. Victor S. Sierpina, WD and Laura Nell Nicholson Family Professor of Integrative Medicine and Professor of Family Medicine at UTMB.