Summer in Texas brings soaring temperatures, outdoor fun—and the need for extra hydration, especially for kids. But what if your child isn’t a fan of drinking water? Fortunately, there are easy and creative ways to help keep your little ones hydrated all summer long.
- Make Water Fun and Accessible:
Sometimes, it’s all about presentation. Let your child pick out a fun new water bottle—one they’ll want to drink from. Add some excitement by freezing fresh fruit into ice cubes or making homemade popsicles with ingredients like coconut water and berries.
- Add Hydrating Fruits and Veggies:
Foods like watermelon, oranges, cucumbers, and lemons pack a hydration punch. Incorporate these into snacks or infuse them into water for added flavor and appeal.
- Be a Role Model:
Kids mimic what they see. Drinking water regularly in front of your child makes it more likely they’ll follow suit. Set the example by keeping your own water bottle handy and taking regular sips throughout the day.
- Limit Sugary Drinks:
Juice, soda, sweet tea, and even lemonade might seem refreshing, but they can contribute to dehydration. Limiting these beverages supports better hydration and overall health.
Proper hydration supports your child’s energy, mood, and physical well-being. By building these simple habits into your family’s routine, you’ll help ensure your kids stay healthy and refreshed all summer long.
For more information on children's health and wellness measures --including care options -- visit the UTMB Health Pediatrics page.