As the new year begins, motivation to improve health is high. However, for many, knowing where to start is the hardest part. At UTMB Health, primary care physicians help turn good intentions into action by serving as the starting point for a patient’s health journey.
“Primary care helps patients turn motivation into a clear, manageable health plan while connecting them with necessary resources,” nurse practitioner Lilia Requena said.
Where better health begins this year
Primary care physicians encourage patients to start the new year by focusing on foundational health steps instead of extreme resolutions. Annual checkups, routine lab work and preventive screenings establish a clear picture of a patient’s overall health and identify potential issues early.
“You don’t have to feel sick to see your primary care doctor,” Requena said. “These visits ensure everything is on track and address concerns before they become bigger problems.”
Primary care helps patients turn motivation into realistic goals. Providers work with them to create personalized plans that are easier to maintain year-round by reviewing health history, lifestyle habits and individual needs.
Follow-up visits track progress, adjust goals and provide accountability, while connections to nutrition, fitness or specialty resources offer additional support.
The key to getting started
Primary care physicians provide practical guidance and personalized support for patients wanting to exercise more, eat healthier or lose weight. Common recommendations include:
- Balanced meal guidance using MyPlate
- Low- to moderate-intensity exercise options
- Referrals to nutritionists, personal trainers or fitness specialists
“Even small changes—like walking more or choosing healthier foods—can make a big difference over time,” Requena said. “We encourage patients to start safely and set realistic goals, which makes it easier to overcome common barriers to weight loss, such as feeling overwhelmed or unsure where to begin.”
Primary care physicians help patients turn motivation into sustainable results by combining education, achievable goals and access to resources.
Staying active with chronic conditions
For patients with chronic conditions such as diabetes, high blood pressure or high cholesterol, primary care physicians help balance disease management with new wellness goals. UTMB providers coordinate care with specialists and connect patients with educational programs.
Orthopedic care is essential for patients wanting to stay active but limited by joint pain or injuries. Primary care physicians can coordinate evaluations, physical therapy or referrals to specialists to address pain and improve mobility. This allows patients to exercise safely and progress toward their wellness goals without risking further injury.
Building a relationship that supports your health
A strong, trusting relationship with a primary care physician is key to long-term wellness. Being honest about lifestyle habits, symptoms and challenges allows your provider to give the best guidance and connect you with the right resources.
“Patients who share openly with their primary care provider are more likely to reach their health goals,” Requena said. “We’re here to listen without judgment and help you create a plan that works for your life.”
Most adults should have a primary care visit at least once a year, even if healthy. Patients with chronic conditions may need to be seen every three to six months to monitor progress and adjust care plans. Regular visits support prevention and build continuity and trust for honest conversations and lasting health improvements.
Take the first step toward your goals
The new year is the perfect time to prioritize your health, set achievable goals and establish a foundation for long-term wellness. UTMB primary care physicians are here to guide you.
Don’t wait to take control of your health. Schedule an appointment with a UTMB primary care physician today and start building a personalized plan.
To schedule an appointment or learn more about UTMB Health primary care, click here.
The above story was produced by Multi Platform Journalist Chloe Chapel with Community Impact's Storytelling team with information solely provided by the local business as part of their "sponsored content" purchase through our advertising team.