10 ways to help a loved one living with mental illness

10 ways to help a loved one living with mental illness

Parents, May 5, 2022

Once you've asked someone how they are, it is important to listen—without shame or stigma. “Be patient, non-judgmental, and open to conversation,” said Dr. Jeff Temple, a licensed psychologist and University of Texas Medical Branch professor. You should be responsive and make eye contact. Hear them out, no matter what. And offer empathy. “You don't have to be an expert to know someone is struggling,” Temple said. “You just must be a caring person who wants to help. This shows the person that they can lean on you for support and rely on you when they're struggling.”