How to make your workout as fun as a video game, according to behavioral scientists

How to make your workout as fun as a video game, according to behavioral scientists

NPR, September 8, 2022

Elizabeth Lyons of the University of Texas Medical Branch said some people love video games because there's a lot of unpredictability and surprise. Lyons tries to mimic these characteristics in her own fitness game designs. As part of her research, she created a Facebook page to help motivate older women in Galveston, Texas, to go for daily walks. To keep the participants on their toes, she posts fun challenges on the page. “A lot of the things we've been trying to do with challenges is bring back a sense of childlike wonder," she said – kind of like what you get when you're exploring a video game world for the first time.