4 Parts of Your Day That May Be Causing Anxiety
Beliefnet, October 20, 2022
Dr. Jeff Temple, a psychologist at the University of Texas Medical Branch, explained that we all have things that set us off, whether they’re triggers or micro-triggers. Temple adds that sometimes fearing these transitions can trigger us. “There’s anticipatory anxiety, which is anxiety about being anxious, as opposed to actual things to be anxious about,” he said.