To Get a Better Workout, Play Like a Kid
AARP, Oct. 13, 2023
“Adding an attitude of play is about trying to make things more interesting and meaningful," UTMB’s Dr. Elizabeth Lyons told AARP for an article on embracing a playful attitude toward exercise. "It can involve discovery, exploration, and spontaneity. There’s something unique about play that brings autonomy—you want to do it for its own sake.”