You Can’t Change Your Genes, So What *Can* You Do if Dementia Runs in Your Family?
Well +Good, Jan.23, 2023
"The best thing you can do if you’re concerned about getting dementia is twofold. Number one, follow the food rules. Try to cut out high-sugar, highly processed foods [think: pastries, desserts, sweetened drinks] that are known to be inflammatory and can negatively affect the body and the brain”, Dr. Samuel Mathis shares tips to protect your brain health and things people can do to lower risk of dementia if it runs in their family.