Practicing mindfulness can improve your emotional intelligence

Practicing mindfulness can improve your emotional intelligence

Galveston County Daily News - March 25, 2026

People who understand and manage their emotions are less likely to experience prolonged stress, anxiety, or conflict, and are better equipped to handle life’s inevitable challenges and maintain balance, Dr. Hasan Yasin of The University of Texas Medical Branch (UTMB) said. 

About The University of Texas Medical Branch

The first academic health center in Texas opened its doors in 1891 and today has four campuses, five health sciences schools, seven institutes for advanced study, a research enterprise that includes one of only two national laboratories dedicated to the safe study of infectious threats to human health, a Level 1 Trauma Center and a health system offering a full range of primary and specialized medical services throughout the Texas Gulf Coast region. UTMB is an institution in The University of Texas System and a member of the Texas Medical Center.

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