Simple, science-backed ways to boost well-being

Simple, science-backed ways to boost well-being

The Galveston County Daily News - April 16, 2026

"Stress and burnout are all too common in today’s world," writes Dr. Hasan Yasin, an integrative medicine physician at The University of Texas Medical Branch (UTMB). "Many people are searching for reliable ways to improve their well-being. Researchers say the most effective strategies are surprisingly simple and backed by years of scientific evidence."

About The University of Texas Medical Branch

The first academic health center in Texas opened its doors in 1891 and today has four campuses, five health sciences schools, seven institutes for advanced study, a research enterprise that includes one of only two national laboratories dedicated to the safe study of infectious threats to human health, a Level 1 Trauma Center and a health system offering a full range of primary and specialized medical services throughout the Texas Gulf Coast region. UTMB is an institution in The University of Texas System and a member of the Texas Medical Center.

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