Texas AHEC East Virtual Learning Event: Life's Essential 8: A Science-Based Recipe for a Longer, Healthier Life

Join Texas Area Health Education Center (AHEC) East for another great learning opportunity. Hosted by Elizabeth Smith, the Life's Essential 8: A Science-Based Recipe for a Longer, Healthier Life session is packed with valuable insights. Participants will be able to:

-Identify the eight key behaviors and health factors that contribute to cardiovascular and overall health.
-Explain how sleep, nutrition, physical activity, and nicotine use can influence cardiovascular health and overall well-being.
-Recognize practical, evidence-based strategies that can support healthier behaviors.

Virtual event only. Registration required!