UTMB News

The effects of light on health and mood is night and day

The effects of light on health and mood is night and day

The Galveston County Daily News, Jan. 23, 2024

Why is this one-hour change bothersome? Dr. Sally Robinson explains how sudden change of one hour with daylight saving time is disruptive for most humans, and why a lack or an excess of light can have significant effects on health and mood.